The Only 2 Yoga Poses You Need For Mental & Physical Balance

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In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep ourselves healthy and balanced both spiritually and physically. So rather than ask you to add one more thing to your already busy lives, I propose following the adage of working “smarter not harder.”

The Only 2 Yoga Poses You Need For Mental & Physical Balance