HOW TO USE THE R-I-C-E METHOD TO QUICKLY GET RID OF SWOLLEN ANKLES, LEGS AND FEET

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When you spend the entire day on your feet or you have a long flight, or you walk all day – you will notice that your ankles, legs and feet will start to swell. This condition is also known as edema. Well, sometimes this type of leg swelling is completely normal. But, sometimes it can be a sign of more serious medical condition. This type of health problem can cause embarrassment and real discomfort, especially if this condition is visible for everyone around you.

What is Edema?

Well, this type of health condition is swelling, caused by excess fluid trapped in your body’s tissues. This type of swelling is quite common in the extremities, especially in the leg and feet area.

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