For those who are not familiar with it, sciatica is a specific pain felt in the lower back, buttocks, and leg area, and indicates that the largest of our nerves (sciatica) has been pinched and irritated. There is little doctors can tell you or do concerning this type of injury, except of prescribing strong painkillers to help you go through the pain and the tingling. The effect of medications is nevertheless temporary, and patients are instead recommended to exercise and do yoga to stretch their back and treat this problem naturally.
In this article, we are going to reveal a great recipe for home treatment that relieves the pain instantly, and makes your problem disappear. Before preparing it, make sure you’re actually suffering from sciatica issues:
- Pain aggravation while in a seated position
- Moving pain and difficulties
- Lower back pain and itching that spreads towards the hips
- Buttock pain that just won’t stop
How to prepare your anti-sciatica recipe? These are the ingredients you will need:
- 200 ml. of milk
- 4 cloves of fresh garlic
- Honey to improve the taste
To start with, crush the cloves and let them cook on medium heat. Pour the milk in the meanwhile, and stir until the ingredients are completely united. Let it cool down, and add honey to make it taste better.
Generally speaking, there is no limitation to as how much of this remedy you should consume, but the recommended amount is one glass per day until the pain is completely disappeared. The reason why this remedy is so powerful is the presence of garlic, which not only acts anti-inflammatory, but also calms the pain down and prevents complete swelling. For even better results, try exercising for at least 10 minutes per day, and the problem will be gone before you know it.