Apples are fruits which protect against cancer, but also prevent fat accumulation in the liver, encourage the work of the immune system, and also facilitate digestion. These fruits are high in organic acids like citric, formic, and carbonic, and also contain vitamins A, B, and C. Pectin negatively impacts the carbs and helps in reducing calories.
According to the latest study, 25 gr of apple pectin allows loss of 0.6 lbs of body weight daily, regulating the intestinal flora.
When eggs are consumed they make you feel fuller for a longer period of time. They are packed with vitamin A, D, and E, iron, zinc, and proteins.
Follow this diet plan which includes these two ingredients and you will be able to reduce weight very fast and in a healthy way.
- Drink at least 1 gallon of water daily;
- Drink only tea or water;
- Do not consume salt and sugar.
- Day 1-3
Breakfast – 1 boiled egg and 2 apples;
Lunch – 1 boiled egg and 2 apples;
Dinner – egg.
- Day 4-7
Breakfast – 1 boiled egg and 2 apples;
Lunch – a handful of almonds, 1 boiled egg, and 2 apples;
Dinner – 1 boiled egg.
If you feel hungry during the day you may freely increase the amount of apples. You can also feel fuller through consumption of natural sparkling water.
