How To Remove Plaque Without Going To The Dentist


Yellow teeth are not attractive, and I know a lot of people who pay a lot of money to get their teeth whitened so that they do not have to see the yellow plaque. But, why spend that money when you could do it yourself without the need for a dentist?

All you need is a few ingredients and a couple minutes of your time.

Recipe Number one:

60 Grams Walnut Shells



Put the walnut husk into a saucepan, add the water and put the mixture onto the stove over medium/high heat and allow to come to a boil, reduce heat and allow to simmer for 10 minutes. Soak your toothbrush in the resulting mixture and brush your teeth for five minutes.

Recipe Number Two:

2 Tbsp Sunflower seeds

2 Tbsp Linden Flower

½ Liter of water


Add everything into a pan and allow the mixture to cook over low heat for 1 hour. Brush your teeth the with resulting mixture after each meal.

Another great way to remove plaque is to brush your teeth with apple cider vinegar, but I would only suggest doing this once a week.